Your shoulder blade has a spherical socket that the head of your upper arm bone slides into. The glenoid is the name of this socket. Your arm bone is maintained in the center of your shoulder socket by a network of muscles and tendons. The rotator cuff is the term for these tissues. They join your shoulder blade to the head of your upper arm bone. The shoulder that most people refer to is made up of many joints that work in tandem with muscles and tendons to provide the arm a broad range of motion, from scratching your back to throwing a perfect pitch. But mobility comes at a cost. It might cause your shoulder's soft tissue or bone structures to become more unstable or impinge, which would hurt. Pain could be felt constantly or just when you move your shoulder.
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