Also, call your care team if you have a fever or other symptoms of sickness. You could have an underlying illness. Some minor, ongoing knee pain should be checked as well. If your knee pain bothers your sleep or daily tasks, call a medical professional. Start with self-care if your knee pain has no clear signs of trauma and you can still go about daily life. Maybe your knee pain came on slowly over time. Maybe you moved differently, changed routines or had a small injury. In these cases, self-care at home may help relieve your knee pain. Long-term knee pain is often due to arthritis. Arthritis can happen due to age, past trauma or heavy use. Also, it can happen when the knee joint is unstable or carries too much weight. Low-impact exercise and weight loss may help treat painful arthritis of the knee. Exercise helps strengthen the joint. Weight loss, if needed, lightens pressure. To care for your knee pain at home:
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